Veg Hot and Sour Soup Recipe With Nutrition Value - Diet 365

Veg Hot And Sour Soup Recipe With Nutrition Value 

Ingredients

• 2 Tablespoon Oil
• 2 Tablespoon Chopped Onions
• 4-5 Garlic (Lasun)
• 4 Cups Vegetable Stock
• 3 Tablespoon Tomato Puree
• 2 Tablespoon Chopped Carrots
• 1 Tablespoon Chopped Tomatoes
• 2 Tablespoon Barley (Jau)
• 3 Tablespoon Cooked Macaroni
• 1/4 Cup Chopped Spinach (Palak)
• 1/2 Tablespoon Dried Oregano
• 1/2 Tablespoon Dry Red Chili Flakes (Paprika)
• Salt to Taste
• Red chili flakes

How To Make

• Health Oil in a deep pan
• Add Onions and garlic over the medium flame for 2 minutes.
• Add vegetable Stock, carrots, tomato Puree, chopped tomatoes, spinach and salt mix them properly for 5-6 minutes.
• Add barley and macaroni and mix proper for another minute.
• Remove from the flame, add the oregano and red chili flakes and mix proper.
• Your soup is Ready

Nutrition Value :

Energy                                           83 calories
Protein                                           2.4 gm
Carbohydrates                                  10.1 gm
Fat                                                     3.7 gm
Calcium                                          49.5 mg
Folic acid                                          13.6 mcg

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