Top 5 Diabetes Health Tips - Diet365

Top 5 Diabetes Health Tips - Diet365

2:31 PM
Diabetes-health-tips-online-diet-advice

Top 5 Diabetes Health Tips


1. Physical Activity

  • Lose Weight
  • Lower Blood Sugar
  • Exercise Daily

2. Right Timing For Medicines

  • Pills : Take this before you eat.
  • NPH, Regular, Lente insulin - Take this 30 minute before you eat.
  • Humalog Insulin Lispro : Take this just before you eat.

3. Food to Avoid :

  • Bacon
  • Red Meat
  • High Fat Dairy product - (Eg. Cheese.)
  • High Sugar fruits - (Eg. Watermelon, cherries, grapes, pinneapple etc.)
  • Potato Chips
  • Candy Bars

4. Food To Eat : 

  • Eat More Beans
  • Fish
  • Leafy Green Vegetables
  • Nuts
  • Peas
  • Pasta
  • Rice

5. Eat less Fat :

Instead of Butter or vegetable Oil, use Olive oil for cooking and avoid all types of fried foods only eat baked of grilled food.


Next
« Prev Post
Previous
Next Post »

Thanks for messaging us. We try to be as responsive as possible. We will get back to you soon. ConversionConversion EmoticonEmoticon

Subscribe to: Post Comments (Atom)