Papaya Health Benefits - Diet 365

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Papaya is a tropical fruit that has a sweet taste, soft texture and Pear Shaped. Possible Health benefits of consuming Papaya include a reduced Heart Disease, Diabetes, Cancer Etc. Their Sweet taste, Vibrant color and wide variety of health benefits are,

Lower Cholesterol :

Papaya are rich in Fiber, Vitamin C. Cholesterol build up in your Arteries. Too much cholesterol build - up can lead to several Diseases including Heart Attack and Hypertension.

Weight Loss :

Papaya fruit can help you combat your Craving and Feel Fuller Longer. Papaya is Low in Sugar and Calories - One cup contains around 100 Calories and 8 gm of Sugar. A single Papaya Contains more than 200% of your daily requirement of Vitamin C.

Good For Diabetes :

Papaya is High Fiber and Water Content, it prevents constipation and promotes a Healthy Digestive tract. one medium Papaya contains about 4.7gm of Fiber, 120 Calories, 30 Grams of Carbohydrate, 2 Grams of Protein and provides 200% of your Daily need of Vitamin C.

Boost Your Immunity :

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Your Immunity system acts as a shield against various infections that can make you really Sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your Immunity.

Good For Eyes :

Papaya is rich in Vitamin A which helps protect your Vision from Degenerating. Nobody wants to lose their ability to see due to diseases like age - related Macular Degeneration, and eating Papayas will ensure that you do not see a day where you cannot see.