Fruit Nutrition and Health Benefits - Diet 365

Fruits not only delicious but healthful too. Fruits are rich in Vitamin A and Vitamin C and other essential Nutrients.

Health Benefits : 

• Eating Diet Fruits are Overall Healthy Diet may reduce your Heart risk Including Heart Attack and Stroke.

• Eating Diet Fruits are Healthy Diet may Protect against certain types of Cancer.

• When you eat fruits, your supply of energy are increases. 

• Fruits keep your Skin Supple, reduce Heart diseases and other chronic diseases.

Fruits Nutrients :

• Most Fruits are naturally low in fat, Sodium and calories.

• Fruits are sources of many types of Nutrients including Potassium, Dietary Fiber, Vitamin C and Folic Acid.

• Vitamic C is important for growth and repair of all body cells and tissues.

• Fiber rich Fruits are satisfied your hunger with fewer calories, helping you to maintain a Healthy Body Weight.

Fruitritious :

Vitamin C : Banana, Blackberries, Orange, Lemon, Grapes etc.

Folic Acide : Papaya, Orange, Grapes, Strawberries, Raspberries etc.

Fiber Rich : Apple, Pear, Lima Beans, Blackberries etc.

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