All blueberries are nutritional powerhouses but wild blueberries, if you can get them (and theyre increasingly available frozen in your supermarket), are the ones to go for.
A study ranked wild blueberries as the number one anti-oxidant fruit, with 48% more antioxidants than the cultivated (farmed) berry. Anti-oxidants fight free radicals in the body, which help build your immunity.
So what can blueberries do for you?
Blueberries Health Benefits:
- They are a cancer fighting superfood bursting with antioxidants that fight cancer and other diseases
- Have cholesterol lowering properties and promote heart health
- Prevent macular degeneration.
- Promote urinary health.
- Have been called brain food and can help with Alzheimers prevention.
- Anti-aging foods (of which wild blueberries are one of the best) can delay and reverse the signs of aging.
- Help protect circulatory health.
- Are an excellent anti-diabetes food, both in prevention and control of the disease.
- Are one of natures perfect anti-inflammatory foods.
- Help to promote and maintain digestive health.
- Aid with weight loss and a healthy diet.
- In fact blueberry nutrition goes way beyond antioxidants
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