Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost i...
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Banana Fruits Facts
Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional ...
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Reishi Mushroom Facts
While the reishi mushroom in Chinese, is still relatively unknown in Western cultures, this fascinating fungus has been revered in ...
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Health Benefits of Blueberries
All blueberries are nutritional powerhouses but wild blueberries, if you can get them (and theyre increasingly available frozen in ...
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5 Tips for Getting Your Diet Started on the Right Foot!
Start your diet on the right foot and watch the pounds melt away! 1 Plan Your Meals: This should sound easy, but planning your m...
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